多年努力實踐飲食改變~黑色素沉澱明顯變淡

照片

2026.7.2

第一張圖是經過多年努力實踐飲食改變

2026.6 黑色素沉澱已變淡很多

第二張圖是2022.7 右臉拍到的黑色素沉澱

就是我在行天宮圖書館上課分享的那些

排出許多痰濁

鼻子通暢很多,手不會冷冰冰,身體變結實.......等

補充

我的臉沒有擦任何的保養品或是藥物

就是三餐吃飯配菜而已,也不吃那些會過敏以及對胃腸不好的加工食品或添加物

是"三餐"都這樣做

所有麥類(包括小麥/燕麥/大麥/蕎麥.....等),堅果類,海鮮類,黃豆製品我已經完全不吃

如果有人給我罐裝飲料或是餅乾蛋糕,我不會拿,要不然就是拿到田裡當肥料

開會便當~會主動告知不用訂我的份,點心盒一概不拿

想吃零食,就自己用在來米間蔬菜餅吃或吃適合體質的水果,水果在白天吃

近來天氣熱,早上會有一杯原味糙米漿,煮飯煮菜,同時帶便當,晚上吃蔬菜糙米粥,潤肺防燥熱,補充身體水分

The attached photo was taken this June; the pigmentation has faded significantly.

It was the simple, wholesome diet I shared with you when you came over for a meal that helped restore my health.

I do not apply any skincare products or medications to my face.

I simply focus on my meals—eating wholesome dishes—and avoid processed foods or additives that trigger allergies or upset the digestive system.

I maintain this routine for "every meal."

I have completely eliminated all  wheat, oats, barley, and buckwheat , nuts, seafood, and soy products from my diet.

If I am offered canned drinks, cookies, or cakes, I decline them; otherwise, I take them to the fields to use as fertilizer.

When I crave a snack, I make vegetable pancakes using *Zailai* rice (indica rice) or eat fruits that suit my constitution, consuming them during the daytime.

With the recent hot weather, I start my morning with a glass of plain brown rice milk. I cook my own meals and pack a lunchbox, and for dinner, I have vegetable and brown rice porridge to nourish the lungs, prevent internal heat, and keep the body hydrated.