800 公尺，換一顆清醒的心：宜蘭最療癒森林步道
歡迎來到宜蘭員山鄉。
今天，我們帶大家走進一條鮮為人知、卻充滿森林療癒氣息的短程步道——肖楠步道。
Welcome to Yuanshan Township in Yilan County.
Today, we’re exploring a lesser-known yet deeply soothing forest trail — the Xiaonan Trail.
開始之前請記得幫我訂閱喔
🌿 地理與背景 Background
這條步道是燈篙林道的一條支線，
由早期的產業道路改造而成，安靜地藏身在森林之中。
The trail branches off from the Denggaolin Trail,
and was once an agricultural access path tucked quietly within the forest.
步道全長約 800 公尺，單程約 30 分鐘可以輕鬆走完。
坡度緩、難度低，非常適合親子、長輩與輕旅行族群。
The trail is about 800 meters long and takes roughly 30 minutes one way.
It’s easy, gentle, and perfect for families, seniors, and casual travelers.
海拔大約 500 公尺，沿途環繞著大片的台灣肖楠林，
也有人稱它們為「黃肉仔」或「台灣檀香」。
At around 500 meters above sea level,
the path winds through beautiful Taiwanese Xiaonan trees,
sometimes called “huang-rou-zi” or Taiwan sandalwood.
🍃 森林體驗 Forest Experience
走進這裡，最先感受到的就是被樹木包圍的安心感。
筆直的樹幹、濃密的針葉、陽光穿透葉縫灑落，
像一場自然的森林浴。
Walking in, you’re embraced by tall tree trunks and lush needle-leaf greens.
Sunlight filters through the canopy — a true natural forest bath.
肖楠特有的香氣也讓人印象深刻，
嫩葉散發著清新的香氛，樹脂還帶有一絲溫暖與甜味。
The Xiaonan tree’s scent is unforgettable —
fresh when budding, and slightly sweet in its resin.
步道上還能看到舊柑橘果園的痕跡，
像是運送柑橘的流籠與產業道路遺跡，
自然與人文的故事在這裡交織。
You’ll also spot remnants of old citrus orchards —
cable carts and traces of old farming paths —
a blend of nature and culture.
不時，轉個彎就能看到開闊的山景與藍天，
心也跟著放鬆下來。
Turn a corner, and you may suddenly meet wide mountain views and blue skies —
a moment of pure calm.
🧭 交通與小貼士 Tips
導航搜尋「燈篙林道」，再轉入隘界路，
開車約 3 分鐘即可抵達入口。
Search “Denggaolin Trail” in your GPS, then turn into Naijie Road.
It’s about a 3-minute drive to the trailhead.
入口有石碑指示，但停車空間有限，建議提早抵達。
穿著輕便鞋、帶水和防蚊液，輕鬆散步即可。
Parking is limited, so arriving early is recommended.
Wear comfortable shoes, bring water and mosquito repellent, and enjoy a relaxed walk.
春天來訪，還能順便欣賞燈篙林道的櫻花美景。
Visit in spring and you may also enjoy cherry blossoms in the area.
🌸 為什麼推薦 Why Visit
✔ 森林療癒：綠意、香氣、山風，迅速沈澱心情
✔ 親子友善：輕鬆、平緩、零壓力
✔ 拍攝多變：林間光影、開闊山景、自然聲音
✔ 季節亮點：2–3 月櫻花點綴，更添浪漫氛圍
✔ Forest therapy: greenery, scent, and mountain breeze
✔ Family-friendly: easy and relaxing
✔ Great for filming: shadows, trees, and wide views
✔ Seasonal bonus: cherry blossoms in spring
🎧 結語 Ending
走完這 800 公尺，
你會帶著滿滿的森林香氣與寧靜，
讓心重新充滿力量。
After this 800-meter stroll,
you’ll leave with fresh forest scent and a peaceful heart,
ready to return to life with calm energy.
如果有機會來宜蘭員山，
別只看海或逛街，
記得走進這條藏在林間的祕境 —— 肖楠步道。
Next time you’re in Yuanshan, Yilan,
don’t just chase the sea or town streets —
come discover this hidden forest gem: Xiaonan Trail.
「走進山林，找到內心的平靜。」
“Step into the forest, and find peace within.”
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